Appendix A to Chapter 1.
Extra Seeing Exercises

With listening, everyone seems to have at least some idea of how to try and do it ... with seeing most people have no idea. It is good to develop seeing in as many different ways as possible. A list of extra exercises follows.

With listening i only have one addendum:
The experience of having my hearing stretched for 5 miles and more was 40 years ago. Old fashioned cars went 'brrmm', (modern ones go 'whhee'). But i learnt from the experience, so these days, If i hear a motorbike driving away, i focus on it.

Extra Seeing Exercises
A. It's the opposite of screwing up the eyes and staring. Maybe it's good to just physically open your eyes as wide as they will go. But then cause your eyes to remain open by just looking at the objects all around the peripheries.

B. Stretch out your arms to the sides, turn your hands inwards, and wiggle your fingers (like leaves) then slowly move them upward, then down - trace out and recognise the shape of your field of vision, the whole oval shape.

C. Another good idea is, sitting in a train, facing in the direction of travel, focus on something infront, and then watch the world going by on both sides.

D. Its quite easy to select points, or areas of around 30-40° on both sides, and to be aware of both simultaneously. Then try to expand the areas, or try the diagnonals and then find areas on the diagonals.

i believe every 15° or so at the perimeter of your field of vision, is an area which is sensitive to, responds to and stimulates our moods.

'Gong like' Exercises
There are a number of 'Gong like' exercises which i find stimulate broadband seeing. The main problem is that almost all teachers on you tube etc. do these exercises with the eyes shut.

Falun Dafa
Falun Dafa exercise nos. 2 and 3 are good, but even Master Li does them with eyes closed. I obviously learnt wrong, because i do it with my eyes open - and i have no intention of changing that.
The good videos, which i learnt with are no longer online - unfortunately only this exercise 3 (turn off the sound, the commentary is irrelevant)
a good example of exercise number 2 has yet to be found. Collections of all 5 exercises are available

Chi Gong - 8 Brocades
The 5th exercise of the 8 Brocades is remarkable, it is called : The Wise Owl Gazes Backwards.
When i learnt this the teacher said look as far as you can see, and to do this you must narrow the eyes - actually this was incorrect : You must look, as the name of the exercise implies, like an owl does - with the eyes wide open! - the only youtube videos which show this even vaguely is
0.50 to 2.00 and
I would like to add that, i find looking as far as i can with eyes open, gives the best neck exercise.

Looking with two eyes
A letter from Michael Heinbockel :
I found a way to fall asleep very quick. I don‘t know why but it almost always works.

I close my eyes and focus on the back of my lids. That totally stops me from thinking and having pictures in front of my inner eye.

It reminds me of your idea to look at a wall without focussing.

My Answers:
first i noticed my eyes felt warm,
then a far stronger sensation, i noticed how i'd got two eyes - rather than one vision point or field which i was looking at.

>Two eyes, yeah, same experience here.

and then the abstract thoughts started and i thought ... if it works, it's something to do with the two brain halves not being connected and coordinated by the one field or object of vision.

its connected with what im talking about because its a way of using the senses directly, rather than thinking.

I have got to sleep with this a couple of times. It quickly blanks out the thinking, like a vacuum. But I much prefer it with open eyes and being awake, and it recreates the broadband feeling.

'Looking with two eyes' may help some people get the broadband feeling.

just did a google search for
"birds eye open controls brain awake"
Obviously it's common knowledge: birds can sleep with one eye open and half of their brain awake, and they control how awake they are, by how open their eye is.

An Experiment for someone
If you want to do a meditation with candles - instead of staring at one candle, experiment with two on both sides, or four on the diagonals. A therapeutic idea for hard case TV. addicts, would be to have their TV. screens set up with laser beams to blink irregularly on the walls all around.

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